{"id":4710,"date":"2016-02-26T15:01:13","date_gmt":"2016-02-26T13:01:13","guid":{"rendered":"http:\/\/pilarlillo.com\/?page_id=4710"},"modified":"2016-04-07T13:03:05","modified_gmt":"2016-04-07T11:03:05","slug":"relajacion-creativa","status":"publish","type":"page","link":"https:\/\/pilarlillo.com\/?page_id=4710","title":{"rendered":"Relajaci\u00f3n Creativa"},"content":{"rendered":"[vc_row fullwidth=\u00bbtrue\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243;][vc_column width=\u00bb1\/1&#8243;][mk_divider style=\u00bbthin_solid\u00bb divider_width=\u00bbfull_width\u00bb custom_width=\u00bb10&#8243; align=\u00bbcenter\u00bb thickness=\u00bb3&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb0&#8243; border_color=\u00bb#bac405&#8243;][\/vc_column][\/vc_row][mk_page_section layout_structure=\u00bbfull\u00bb attachment=\u00bbscroll\u00bb bg_position=\u00bbcenter top\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb speed_factor=\u00bb-0.8&#8243; bg_video=\u00bbno\u00bb video_mask=\u00bbfalse\u00bb video_opacity=\u00bb0.1&#8243; top_shadow=\u00bbfalse\u00bb section_layout=\u00bbfull\u00bb sidebar=\u00bbsidebar-1&#8243; min_height=\u00bb300&#8243; full_height=\u00bbfalse\u00bb intro_effect=\u00bbfalse\u00bb padding_top=\u00bb0&#8243; padding_bottom=\u00bb0&#8243; margin_bottom=\u00bb0&#8243; first_page=\u00bbfalse\u00bb last_page=\u00bbfalse\u00bb bg_image=\u00bbhttp:\/\/pilarlillo.com\/wp-content\/uploads\/2016\/03\/relajacion-creativa-adultos.png\u00bb video_color_mask=\u00bb#000000&#8243; video_source=\u00bbself\u00bb stream_host_website=\u00bbyoutube\u00bb bg_gradient=\u00bbfalse\u00bb gr_end=\u00bb#1e73be\u00bb full_width=\u00bbfalse\u00bb skip_arrow=\u00bbfalse\u00bb skip_arrow_skin=\u00bblight\u00bb visibility=\u00bbhidden-sm\u00bb][vc_column width=\u00bb1\/1&#8243;][mk_fancy_title tag_name=\u00bbh2&#8243; style=\u00bbfalse\u00bb color=\u00bb#ffffff\u00bb size=\u00bb36&#8243; font_weight=\u00bbnormal\u00bb font_style=\u00bbinhert\u00bb letter_spacing=\u00bb10&#8243; margin_top=\u00bb100&#8243; margin_bottom=\u00bb0&#8243; font_family=\u00bbDroid+Serif\u00bb font_type=\u00bbgoogle\u00bb align=\u00bbcenter\u00bb]\n<p>Relajaci\u00f3n Creativa<\/p>\n[\/mk_fancy_title][\/vc_column][\/mk_page_section][mk_page_section layout_structure=\u00bbfull\u00bb bg_image=\u00bbhttp:\/\/pilarlillo.com\/wp-content\/uploads\/2016\/03\/relajacion-creativa-adultos.png\u00bb attachment=\u00bbscroll\u00bb bg_position=\u00bbcenter top\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb speed_factor=\u00bb-0.8&#8243; bg_video=\u00bbno\u00bb video_source=\u00bbself\u00bb stream_host_website=\u00bbyoutube\u00bb video_mask=\u00bbfalse\u00bb bg_gradient=\u00bbfalse\u00bb video_color_mask=\u00bb#000000&#8243; gr_end=\u00bb#1e73be\u00bb video_opacity=\u00bb0.1&#8243; top_shadow=\u00bbfalse\u00bb section_layout=\u00bbfull\u00bb min_height=\u00bb300&#8243; full_width=\u00bbfalse\u00bb full_height=\u00bbfalse\u00bb intro_effect=\u00bbfalse\u00bb padding_top=\u00bb0&#8243; padding_bottom=\u00bb0&#8243; margin_bottom=\u00bb0&#8243; skip_arrow=\u00bbfalse\u00bb skip_arrow_skin=\u00bblight\u00bb visibility=\u00bbvisible-sm\u00bb first_page=\u00bbfalse\u00bb last_page=\u00bbfalse\u00bb sidebar=\u00bbsidebar-1&#8243;][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/1&#8243;][mk_fancy_title tag_name=\u00bbh2&#8243; style=\u00bbfalse\u00bb color=\u00bb#ffffff\u00bb size=\u00bb19&#8243; font_weight=\u00bbnormal\u00bb font_style=\u00bbinhert\u00bb letter_spacing=\u00bb10&#8243; margin_top=\u00bb100&#8243; margin_bottom=\u00bb0&#8243; font_family=\u00bbDroid+Serif\u00bb font_type=\u00bbgoogle\u00bb align=\u00bbcenter\u00bb]\n<p>Relajaci\u00f3n Creativa<\/p>\n[\/mk_fancy_title][\/vc_column][\/mk_page_section][vc_row fullwidth=\u00bbtrue\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243;][vc_column width=\u00bb1\/1&#8243;][mk_divider style=\u00bbthin_solid\u00bb divider_width=\u00bbfull_width\u00bb custom_width=\u00bb10&#8243; align=\u00bbcenter\u00bb thickness=\u00bb3&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb0&#8243; border_color=\u00bb#bac405&#8243;][\/vc_column][\/vc_row][vc_row fullwidth=\u00bbfalse\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb animation=\u00bb\u00bb][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/1&#8243;][vc_empty_space height=\u00bb32px\u00bb][mk_fancy_title tag_name=\u00bbh2&#8243; style=\u00bbfalse\u00bb color=\u00bb#393836&#8243; size=\u00bb14&#8243; font_weight=\u00bbinherit\u00bb font_style=\u00bbinhert\u00bb letter_spacing=\u00bb0&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb18&#8243; font_family=\u00bbnone\u00bb align=\u00bbleft\u00bb]\n<p>\u00bfQu\u00e9 es la\u00a0<b>Relajaci\u00f3n Creativa<\/b>?<\/p>\n[\/mk_fancy_title][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb margin_bottom=\u00bb0&#8243;]<span style=\"font-weight: 400;\">Entrenamiento en Relajaci\u00f3n Creativa es una t\u00e9cnica original del <strong>Dr. Eugenio Herrero Lozano<\/strong>, m\u00e9dico especialista en psiquiatr\u00eda y neurolog\u00eda, diplomado en sofrolog\u00eda m\u00e9dica, miembro fundador del Instituto de Estudios Psicosom\u00e1ticos y Psicoterapia M\u00e9dica, autor del libro del mismo nombre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta T\u00e9cnica\u00a0es resultado de m\u00e1s de treinta a\u00f1os de trabajo e investigaci\u00f3n, es sencilla y muy eficaz, f\u00e1cil de llevar a la pr\u00e1ctica para cualquier persona que desee aprender a <strong>relajarse en cualquier situaci\u00f3n de la vida cotidiana<\/strong>.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=\u00bbtrue\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb animation=\u00bb\u00bb][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/1&#8243;][mk_divider style=\u00bbthin_solid\u00bb divider_width=\u00bbfull_width\u00bb custom_width=\u00bb10&#8243; align=\u00bbcenter\u00bb border_color=\u00bb#bac405&#8243; thickness=\u00bb3&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb36&#8243; el_class=\u00bb\u00bb][\/vc_column][\/vc_row][vc_row fullwidth=\u00bbfalse\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb animation=\u00bb\u00bb][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb2\/3&#8243;][vc_empty_space height=\u00bb32px\u00bb][mk_fancy_title tag_name=\u00bbh2&#8243; style=\u00bbfalse\u00bb color=\u00bb#393836&#8243; size=\u00bb14&#8243; font_weight=\u00bbinherit\u00bb font_style=\u00bbinhert\u00bb letter_spacing=\u00bb0&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb18&#8243; font_family=\u00bbnone\u00bb align=\u00bbleft\u00bb]\n<p>\u00bfPara qu\u00e9 sirve?<\/p>\n[\/mk_fancy_title][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb margin_bottom=\u00bb0&#8243;]\n<ul>\n<li style=\"font-weight: 400;\"><b>Aprender a relajarse<\/b><span style=\"font-weight: 400;\"> de forma aut\u00f3noma en cualquier lugar, situaci\u00f3n y postura.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Disminuir las tensiones<\/b><span style=\"font-weight: 400;\"> cotidianas responsables de muchos de los problemas de salud que padecemos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aprender a <\/span><b>inducir serenidad<\/b><span style=\"font-weight: 400;\"> en nosotros mismos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Utilizar la imaginaci\u00f3n<\/b><span style=\"font-weight: 400;\"> en beneficio propio, aprendiendo a <\/span><b>dirigir la mente<\/b><span style=\"font-weight: 400;\"> en busca de nuestros objetivos.<\/span><\/li>\n<li style=\"font-weight: 400;\">Experimentar el cuerpo y la mente como <b>fuente de salud y bienestar.<\/b><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/3&#8243;][vc_single_image image=\u00bb4743&#8243; alignment=\u00bbcenter\u00bb border_color=\u00bbgrey\u00bb img_link_large=\u00bb\u00bb img_link_target=\u00bb_self\u00bb css=\u00bb.vc_custom_1456658707510{padding-top: 50px !important;}\u00bb img_size=\u00bbfull\u00bb][\/vc_column][\/vc_row][vc_row fullwidth=\u00bbtrue\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb animation=\u00bb\u00bb][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/1&#8243;][mk_divider style=\u00bbthin_solid\u00bb divider_width=\u00bbfull_width\u00bb custom_width=\u00bb10&#8243; align=\u00bbcenter\u00bb border_color=\u00bb#bac405&#8243; thickness=\u00bb3&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb36&#8243; el_class=\u00bb\u00bb][\/vc_column][\/vc_row][vc_row fullwidth=\u00bbfalse\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb animation=\u00bb\u00bb][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/1&#8243;][vc_empty_space height=\u00bb32px\u00bb][mk_fancy_title tag_name=\u00bbh2&#8243; style=\u00bbfalse\u00bb color=\u00bb#393836&#8243; size=\u00bb14&#8243; font_weight=\u00bbinherit\u00bb font_style=\u00bbinhert\u00bb letter_spacing=\u00bb0&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb18&#8243; font_family=\u00bbnone\u00bb align=\u00bbleft\u00bb]\n<p>Aplicaciones<\/p>\n[\/mk_fancy_title][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb margin_bottom=\u00bb0&#8243;]<span style=\"font-weight: 400;\">El aprendizaje y entrenamiento en Relajaci\u00f3n Creativa, es beneficioso y esta dise\u00f1ado para todo el mundo. Pueden obtener notables beneficios todas aquellas personas que padezcan trastornos psicosom\u00e1ticos, depresivos, problemas de ansiedad y angustia, alteraciones del sue\u00f1o, estr\u00e9s, miedos, obsesiones y cualquier manifestaci\u00f3n excesiva de tensi\u00f3n emocional. Tambi\u00e9n resulta una herramienta valiosa en el control de h\u00e1bitos; Tabaquismo, obesidad, etc.. as\u00ed como en preparaci\u00f3n al parto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son muchas las personas que se est\u00e1n beneficiando de esta t\u00e9cnica personal y profesionalmente, de entre ellos: m\u00e9dicos, enfermeras, profesores, amas de casa, creativos, artistas, deportistas y estudiantes. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=\u00bbtrue\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb animation=\u00bb\u00bb][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/1&#8243;][vc_row_inner attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb][vc_column_inner el_class=\u00bb\u00bb width=\u00bb1\/4&#8243;]\n[\/vc_column_inner][vc_column_inner el_class=\u00bb\u00bb width=\u00bb1\/2&#8243;][vc_video link=\u00bbhttps:\/\/www.youtube.com\/watch?v=qQcAHQR5mXk&amp;list=PL39DFFD73412EFE66&amp;index=9&#8243; width=\u00bb4\/6&#8243;][\/vc_column_inner][vc_column_inner el_class=\u00bb\u00bb width=\u00bb1\/4&#8243;]\n[\/vc_column_inner][\/vc_row_inner][mk_divider style=\u00bbthin_solid\u00bb divider_width=\u00bbfull_width\u00bb custom_width=\u00bb10&#8243; align=\u00bbcenter\u00bb border_color=\u00bb#bac405&#8243; thickness=\u00bb3&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb36&#8243; el_class=\u00bb\u00bb][\/vc_column][\/vc_row][vc_row fullwidth=\u00bbfalse\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb animation=\u00bb\u00bb][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb2\/3&#8243;][vc_empty_space height=\u00bb32px\u00bb][mk_fancy_title tag_name=\u00bbh2&#8243; style=\u00bbfalse\u00bb color=\u00bb#393836&#8243; size=\u00bb14&#8243; font_weight=\u00bbinherit\u00bb font_style=\u00bbinhert\u00bb letter_spacing=\u00bb0&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb18&#8243; font_family=\u00bbnone\u00bb align=\u00bbleft\u00bb]\n<p>\u00bfQu\u00e8 beneficios espec\u00edficos obtienes practicando esta t\u00e9cnica?<\/p>\n[\/mk_fancy_title][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb margin_bottom=\u00bb0&#8243;]<b>Beneficios a nivel f\u00edsico:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eliminar el exceso de tensi\u00f3n muscular, por lo tanto, clara mejor\u00eda de los dolores de espalda, hombros, cervicales..<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mejorar desajustes como: Hipertensi\u00f3n, endurecimiento de las\u00a0arterias\u00a0y venas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prevenci\u00f3n y mejora de algunas dolencias\u00a0card\u00edacas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se aprecian notables beneficios en alteraciones digestivas, por ejemplo: Gases, digestiones lentas, estre\u00f1imiento, colon irritable, trastornos menstruales.<\/span><\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb]<b>La relajaci\u00f3n tambi\u00e9n es de gran utilidad en casos de tensi\u00f3n emocional.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Estr\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Angustia y ansiedad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Depresi\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alteraciones del sue\u00f1o<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cansancio, apat\u00eda<\/span><\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb margin_bottom=\u00bb0&#8243;]<b>La pr\u00e1ctica de relajaci\u00f3n aumenta nuestras capacidades f\u00edsicas e intelectuales.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Concentraci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Memoria<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Creatividad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sincronicidad Cerebral<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aprendizaje<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Autoestima<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Entre otras muchas cosas, se rinde m\u00e1s en menos tiempo.<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1456659216516{padding-top: 100px !important;}\u00bb][vc_single_image image=\u00bb4909&#8243; alignment=\u00bbcenter\u00bb border_color=\u00bbgrey\u00bb img_link_large=\u00bb\u00bb img_link_target=\u00bb_self\u00bb css=\u00bb.vc_custom_1459504185964{padding-top: 50px !important;}\u00bb img_size=\u00bbfull\u00bb][\/vc_column][\/vc_row][vc_row fullwidth=\u00bbtrue\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243; visibility=\u00bb\u00bb animation=\u00bb\u00bb][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/1&#8243;][mk_divider style=\u00bbthin_solid\u00bb divider_width=\u00bbfull_width\u00bb custom_width=\u00bb10&#8243; align=\u00bbcenter\u00bb border_color=\u00bb#bac405&#8243; thickness=\u00bb3&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb0&#8243;][\/vc_column][\/vc_row][mk_page_section layout_structure=\u00bbfull\u00bb attachment=\u00bbscroll\u00bb bg_position=\u00bbleft top\u00bb bg_repeat=\u00bbrepeat\u00bb bg_stretch=\u00bbfalse\u00bb enable_3d=\u00bbfalse\u00bb speed_factor=\u00bb0.3&#8243; bg_video=\u00bbno\u00bb video_source=\u00bbself\u00bb stream_host_website=\u00bbyoutube\u00bb video_mask=\u00bbfalse\u00bb bg_gradient=\u00bbfalse\u00bb gr_end=\u00bb#1e73be\u00bb video_opacity=\u00bb0.6&#8243; top_shadow=\u00bbfalse\u00bb section_layout=\u00bbfull\u00bb min_height=\u00bb100&#8243; full_width=\u00bbfalse\u00bb full_height=\u00bbfalse\u00bb intro_effect=\u00bbfalse\u00bb padding_top=\u00bb10&#8243; padding_bottom=\u00bb10&#8243; margin_bottom=\u00bb0&#8243; skip_arrow=\u00bbfalse\u00bb skip_arrow_skin=\u00bblight\u00bb first_page=\u00bbfalse\u00bb last_page=\u00bbfalse\u00bb sidebar=\u00bbsidebar-1&#8243;][vc_column border_color=\u00bb\u00bb visibility=\u00bb\u00bb width=\u00bb1\/1&#8243;][vc_empty_space height=\u00bb32px\u00bb][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbcenter\u00bb margin_bottom=\u00bb0&#8243;]\n<h4 style=\"text-align: center;\"><b>CURSO DE ENTRENAMIENTO EN RELAJACI\u00d3N &#8211;\u00a0ADULTOS<\/b><\/h4>\n[\/vc_column_text][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb margin_bottom=\u00bb0&#8243;]\n<p><span style=\"font-weight: 400;\">El curso<\/span><span style=\"font-weight: 400;\"> consta de dos partes diferenciadas, la primera est\u00e1 dedicada a la relajaci\u00f3n f\u00edsica y en la segunda, la parte creativa, se aprende el manejo voluntario de la imaginaci\u00f3n para crear una serie de herramientas imaginativas para usar en beneficio propio.<\/span><\/p>\n[\/vc_column_text][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb margin_bottom=\u00bb0&#8243;]<b>\u00bfComo lo hacemos?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">El entrenamiento se hace en grupo, sentados y con la ropa de calle para, desde el \u00a0principio, aprender a relajarse en circunstancias habituales cotidianas. Hay dos tipos de Entrenamiento:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En <\/span><b>5 sesiones<\/b><span style=\"font-weight: 400;\"> de <\/span><b>dos horas<\/b><span style=\"font-weight: 400;\"> de duraci\u00f3n, <\/span><b>una vez por semana<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">El entrenamiento \u00a0modalidad \u00a0de 2 Fines de semana , con una duraci\u00f3n de\u00a0<\/span><b>12 horas<\/b><span style=\"font-weight: 400;\"> dividas en <\/span><b>4 sesiones de tres horas<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Imprescindible <\/b><span style=\"font-weight: 400;\">asistir a todas las sesiones.<\/span><\/h5>\n<p><b>Libro Relacionado;<\/b><span style=\"font-weight: 400;\"> Entrenamiento en Relajaci\u00f3n Creativa del Dr. Eugenio Herrero. Disponible en castellano e ingles. Interesados en versi\u00f3n inglesa solicitar ejemplar antes inicio del curso.<\/span>[\/vc_column_text][mk_button dimension=\u00bbthree\u00bb corner_style=\u00bbpointed\u00bb size=\u00bblarge\u00bb outline_skin=\u00bbdark\u00bb outline_active_color=\u00bb#ffffff\u00bb outline_hover_color=\u00bb#333333&#8243; bg_color=\u00bb#9ec400&#8243; btn_hover_bg=\u00bb#252525&#8243; text_color=\u00bblight\u00bb icon_anim=\u00bbnone\u00bb url=\u00bbhttp:\/\/pilarlillo.com\/contacto\u00bb target=\u00bb_self\u00bb align=\u00bbcenter\u00bb fullwidth=\u00bbfalse\u00bb button_custom_width=\u00bb0&#8243; margin_top=\u00bb25&#8243; margin_bottom=\u00bb15&#8243;]\n<p>Contacta para hacer el curso<\/p>\n[\/mk_button][vc_column_text disable_pattern=\u00bbtrue\u00bb align=\u00bbleft\u00bb margin_bottom=\u00bb0&#8243;]<b>INVESTIGACIONES<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Durante 12 a\u00f1os en el Ayuntamiento de Madrid (<\/span><b>1995-2007<\/b><span style=\"font-weight: 400;\">), el Dr. Julio Herrero y la Dra. Raquel Martin llevaron a cabo un estudio con 1.450 adultos, de alto riesgo emocional, llamado G.E.R.C.H.E por el que les concedieron el \u00a0premio anual del 2008 por la mejor practica en el \u00e1rea de prevenci\u00f3n de la salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los resultados de dicho estudio mostraron una reducci\u00f3n en niveles <\/span><b>de ansiedad<\/b><span style=\"font-weight: 400;\"> severa <\/span><b>del 68% y de un 66%<\/b><span style=\"font-weight: 400;\"> de reducci\u00f3n en niveles de <\/span><b>depresi\u00f3n<\/b><span style=\"font-weight: 400;\"> tras el entrenamiento de Relajaci\u00f3n Creativa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diferentes evaluaciones realizadas en Londres con maestros de primaria con un alto nivel de depresi\u00f3n y ansiedad, previos al curso de Relajaci\u00f3n Creativa, mostraron una reducci\u00f3n del 50% en ambas categor\u00edas despu\u00e9s de las 5 semanas de entrenamiento en RC.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estudios realizados en Sao Paolo- Brasil, con maestros de primaria, nos vuelven a mostrar una vez mas resultados similares a los obtenidos en Espa\u00f1a y Reino Unido.<\/span>[\/vc_column_text][\/vc_column][\/mk_page_section]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row fullwidth=\u00bbtrue\u00bb attached=\u00bbfalse\u00bb padding=\u00bb0&#8243;][vc_column width=\u00bb1\/1&#8243;][mk_divider style=\u00bbthin_solid\u00bb divider_width=\u00bbfull_width\u00bb custom_width=\u00bb10&#8243; align=\u00bbcenter\u00bb thickness=\u00bb3&#8243; margin_top=\u00bb0&#8243; margin_bottom=\u00bb0&#8243; border_color=\u00bb#bac405&#8243;][\/vc_column][\/vc_row][mk_page_section layout_structure=\u00bbfull\u00bb attachment=\u00bbscroll\u00bb bg_position=\u00bbcenter top\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb speed_factor=\u00bb-0.8&#8243; bg_video=\u00bbno\u00bb video_mask=\u00bbfalse\u00bb video_opacity=\u00bb0.1&#8243; top_shadow=\u00bbfalse\u00bb section_layout=\u00bbfull\u00bb sidebar=\u00bbsidebar-1&#8243; min_height=\u00bb300&#8243; full_height=\u00bbfalse\u00bb intro_effect=\u00bbfalse\u00bb padding_top=\u00bb0&#8243; padding_bottom=\u00bb0&#8243; margin_bottom=\u00bb0&#8243; first_page=\u00bbfalse\u00bb last_page=\u00bbfalse\u00bb bg_image=\u00bbhttp:\/\/pilarlillo.com\/wp-content\/uploads\/2016\/03\/relajacion-creativa-adultos.png\u00bb video_color_mask=\u00bb#000000&#8243; video_source=\u00bbself\u00bb stream_host_website=\u00bbyoutube\u00bb bg_gradient=\u00bbfalse\u00bb gr_end=\u00bb#1e73be\u00bb full_width=\u00bbfalse\u00bb skip_arrow=\u00bbfalse\u00bb skip_arrow_skin=\u00bblight\u00bb visibility=\u00bbhidden-sm\u00bb][vc_column width=\u00bb1\/1&#8243;][mk_fancy_title tag_name=\u00bbh2&#8243; style=\u00bbfalse\u00bb color=\u00bb#ffffff\u00bb size=\u00bb36&#8243; font_weight=\u00bbnormal\u00bb font_style=\u00bbinhert\u00bb letter_spacing=\u00bb10&#8243; margin_top=\u00bb100&#8243; margin_bottom=\u00bb0&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-4710","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilarlillo.com\/index.php?rest_route=\/wp\/v2\/pages\/4710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilarlillo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilarlillo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilarlillo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilarlillo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4710"}],"version-history":[{"count":33,"href":"https:\/\/pilarlillo.com\/index.php?rest_route=\/wp\/v2\/pages\/4710\/revisions"}],"predecessor-version":[{"id":4954,"href":"https:\/\/pilarlillo.com\/index.php?rest_route=\/wp\/v2\/pages\/4710\/revisions\/4954"}],"wp:attachment":[{"href":"https:\/\/pilarlillo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}